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Communication over coffee

Nurturing Love through the Art of Communication

During February, courtesy of Valentine’s Day, the opportunity comes for most people to reflect on the romance factors in their relationship with their significant other. Interestingly, John and Julie Gottman, the most famous couples research team, find communication skills to be the single most powerful conductor of success in romance. One of the most important […]

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Depiction of the heart health and mental health connection

Is Being Heart-Healthy Good for Your Mental Health?

The Importance of Heart Health Month and the Link to Mental Health: Nurturing the Lifeline Within Heart Health Month, observed annually in February, is a crucial period dedicated to raising awareness about cardiovascular health. As the global leading cause of death, heart disease demands our attention and proactive measures. Some of the important functions of […]

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SAD female during winter months.

Is it Winter Blues or Are You SAD?

Let’s Shed Some Light on Seasonal Affective Disorder You are warm and cozy drinking hot cocoa on your couch while it is frigid, snowy, and dark outside. And yet, there is an unexplainable, melancholic emptiness inside of you. If the cold and darkness seem to impact your mood and energy levels, you will want to […]

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Mind Matters: The Transformative Impact of Regular Self-Check-ins

January is Mental Health Wellness Month. It is an opportunity to consider our own wellness as well as encourage others to be healthy. Defining mental health wellness is often more complicated than it appears. Due to the tendency to view mental health through a medical lens, we often think that the absence of a diagnosable […]

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Embarking on a New Chapter: Unveiling the Power of New Year Resolutions for a Transformative 365 Days

As the New Year approaches, many of us are caught up in the business of the holiday season. Family time, gift-giving, and social events are all making us busy. For some of us, the excitement is invigorating. For others, it’s a stressful time as our physical and social energy reserves get depleted, our time and […]

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