Alcoholism in the Workplace Alcoholism and alcohol abuse are not just personal issues; they also have significant impacts on the workplace. From increased absenteeism to on-the-job accidents, the effects can ripple throughout an organization. As a manager or co-worker, recognizing and addressing these issues is vital for maintaining a healthy and productive work environment. Absenteeism […]
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Strategies for a Healthier Work Environment The National Institute of Health has designated April as Stress Awareness Month. In today’s fast-paced world, stress and anxiety have become all too common, particularly in the workplace. The pressure to meet deadlines, navigate office politics, and juggle personal and professional responsibilities can take a toll on even the […]
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It’s Not Just for the Employees In the fast-paced world of modern business, the focus on productivity and bottom lines often overshadows the importance of mental well-being in the workplace. However, neglecting employee mental health can lead to detrimental consequences for both individuals and the organization as a whole. Fortunately, there is a growing recognition […]
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Sleep Strategies for Resilience March 10-16, 2024, marks National Sleep Awareness Week, with March 15 specifically designated as World Sleep Day. These observances draw attention to the often-underestimated role of learning sleep strategies for resilience against stress and life’s challenges. In the hustle and bustle of our daily lives, thoughts about responsibilities and to-do lists […]
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Teen Mental Health Awareness March 2, 2024 is teen mental health awareness day. This is an important opportunity to reflect on the current mental health status of all youth. If you know or love a teen, this is a chance you don’t want to miss to connect with them and help them navigate the complexities […]
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During February, courtesy of Valentine’s Day, the opportunity comes for most people to reflect on the romance factors in their relationship with their significant other. Interestingly, John and Julie Gottman, the most famous couples research team, find communication skills to be the single most powerful conductor of success in romance. One of the most important […]
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The Importance of Heart Health Month and the Link to Mental Health: Nurturing the Lifeline Within Heart Health Month, observed annually in February, is a crucial period dedicated to raising awareness about cardiovascular health. As the global leading cause of death, heart disease demands our attention and proactive measures. Some of the important functions of […]
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Let’s Shed Some Light on Seasonal Affective Disorder You are warm and cozy drinking hot cocoa on your couch while it is frigid, snowy, and dark outside. And yet, there is an unexplainable, melancholic emptiness inside of you. If the cold and darkness seem to impact your mood and energy levels, you will want to […]
January is Mental Health Wellness Month. It is an opportunity to consider our own wellness as well as encourage others to be healthy. Defining mental health wellness is often more complicated than it appears. Due to the tendency to view mental health through a medical lens, we often think that the absence of a diagnosable […]
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