July is National Minority Mental Health Awareness Month In the United States, July marks National Minority Mental Health Awareness Month, a critical time to shed light on the unique challenges faced by racial and ethnic minorities in accessing mental health care. The statistics are stark: in 2020, fewer than half of African American adults received […]
Did you know that depression is the leading cause of disability worldwide? Despite this well-documented fact, many employers and managers are still unsure how to support employees with depression. This blog post is inspired by our work with businesses and individuals who have employees, co-workers, or loved ones impacted by depression, anxiety, or difficult life […]
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Which Therapy Modality Should You Choose? In the realm of mental health treatment, effective therapy present itself in diverse forms, each offering unique paths for healing and personal growth. Among these, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and art therapy have garnered substantial evidence supporting their effectiveness. Cognitive Behavior Therapy (CBT) […]
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Alcoholism in the Workplace Alcoholism and alcohol abuse are not just personal issues; they also have significant impacts on the workplace. From increased absenteeism to on-the-job accidents, the effects can ripple throughout an organization. As a manager or co-worker, recognizing and addressing these issues is vital for maintaining a healthy and productive work environment. Absenteeism […]
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Strategies for a Healthier Work Environment The National Institute of Health has designated April as Stress Awareness Month. In today’s fast-paced world, stress and anxiety have become all too common, particularly in the workplace. The pressure to meet deadlines, navigate office politics, and juggle personal and professional responsibilities can take a toll on even the […]
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It’s Not Just for the Employees In the fast-paced world of modern business, the focus on productivity and bottom lines often overshadows the importance of mental well-being in the workplace. However, neglecting employee mental health can lead to detrimental consequences for both individuals and the organization as a whole. Fortunately, there is a growing recognition […]
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Sleep Strategies for Resilience March 10-16, 2024, marks National Sleep Awareness Week, with March 15 specifically designated as World Sleep Day. These observances draw attention to the often-underestimated role of learning sleep strategies for resilience against stress and life’s challenges. In the hustle and bustle of our daily lives, thoughts about responsibilities and to-do lists […]
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Teen Mental Health Awareness March 2, 2024 is teen mental health awareness day. This is an important opportunity to reflect on the current mental health status of all youth. If you know or love a teen, this is a chance you don’t want to miss to connect with them and help them navigate the complexities […]
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During February, courtesy of Valentine’s Day, the opportunity comes for most people to reflect on the romance factors in their relationship with their significant other. Interestingly, John and Julie Gottman, the most famous couples research team, find communication skills to be the single most powerful conductor of success in romance. One of the most important […]
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