Category: Mental Health

supporting employees with depression

Supporting Employees with Depression: From Awareness to Action

Did you know that depression is the leading cause of disability worldwide? Despite this well-documented fact, many employers and managers are still unsure how to support employees with depression. This blog post is inspired by our work with businesses and individuals who have employees, co-workers, or loved ones impacted by depression, anxiety, or difficult life […]

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lady is struggling emotionally

Exploring Effective Therapy: CBT, EMDR, and Art Therapy

Which Therapy Modality Should You Choose? In the realm of mental health treatment, effective therapy present itself in diverse forms, each offering unique paths for healing and personal growth. Among these, Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and art therapy have garnered substantial evidence supporting their effectiveness. Cognitive Behavior Therapy (CBT) […]

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Navigating stress and anxiety in the workplace

Navigating Stress and Anxiety in the Workplace

Strategies for a Healthier Work Environment The National Institute of Health has designated April as Stress Awareness Month.  In today’s fast-paced world, stress and anxiety have become all too common, particularly in the workplace. The pressure to meet deadlines, navigate office politics, and juggle personal and professional responsibilities can take a toll on even the […]

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Supporting employee mental health is vital for happy employees

Employee Mental Health: A Win-Win for Businesses and Individuals

It’s Not Just for the Employees In the fast-paced world of modern business, the focus on productivity and bottom lines often overshadows the importance of mental well-being in the workplace. However, neglecting employee mental health can lead to detrimental consequences for both individuals and the organization as a whole. Fortunately, there is a growing recognition […]

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Sleep strategies build resiliency

Sleep Strategies for Resilience: From Stress to Strength

Sleep Strategies for Resilience March 10-16, 2024, marks National Sleep Awareness Week, with March 15 specifically designated as World Sleep Day. These observances draw attention to the often-underestimated role of learning sleep strategies for resilience against stress and life’s challenges. In the hustle and bustle of our daily lives, thoughts about responsibilities and to-do lists […]

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Teen mental health is vital

How to Make the Most of Teen Mental Health Awareness Day

Teen Mental Health Awareness March 2, 2024 is teen mental health awareness day.  This is an important opportunity to reflect on the current mental health status of all youth.  If you know or love a teen, this is a chance you don’t want to miss to connect with them and help them navigate the complexities […]

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Communication over coffee

Nurturing Love through the Art of Communication

During February, courtesy of Valentine’s Day, the opportunity comes for most people to reflect on the romance factors in their relationship with their significant other. Interestingly, John and Julie Gottman, the most famous couples research team, find communication skills to be the single most powerful conductor of success in romance. One of the most important […]

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Depiction of the heart health and mental health connection

Is Being Heart-Healthy Good for Your Mental Health?

The Importance of Heart Health Month and the Link to Mental Health: Nurturing the Lifeline Within Heart Health Month, observed annually in February, is a crucial period dedicated to raising awareness about cardiovascular health. As the global leading cause of death, heart disease demands our attention and proactive measures. Some of the important functions of […]

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SAD female during winter months.

Is it Winter Blues or Are You SAD?

Let’s Shed Some Light on Seasonal Affective Disorder You are warm and cozy drinking hot cocoa on your couch while it is frigid, snowy, and dark outside. And yet, there is an unexplainable, melancholic emptiness inside of you. If the cold and darkness seem to impact your mood and energy levels, you will want to […]

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