Let’s Shed Some Light on Seasonal Affective Disorder You are warm and cozy drinking hot cocoa on your couch while it is frigid, snowy, and dark outside. And yet, there is an unexplainable, melancholic emptiness inside of you. If the cold and darkness seem to impact your mood and energy levels, you will want to […]
January is Mental Health Wellness Month. It is an opportunity to consider our own wellness as well as encourage others to be healthy. Defining mental health wellness is often more complicated than it appears. Due to the tendency to view mental health through a medical lens, we often think that the absence of a diagnosable […]
Read More… from Mind Matters: The Transformative Impact of Regular Self-Check-ins
